Thermogenic Archives - Athlos Movement & Character Program

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Thermogenicwpengine2020-06-02T19:59:16+00:00

Home » Video Category » Movement Prep » Thermogenic

26 videos found

Wide Skip

Tapioca

Mogul Jumps

Long Striders (Legs Only)

Long Striders (Legs Only)

Long Striders

Long Strider with Pause

Long Strider with Pause

Line Hops – Two Feet (Linear)

Line Hops – Two Feet (Linear)

Line Hops – Two Feet (Lateral)

Line Hops – Two Feet (Lateral)

Line Hops – Single Leg (Linear)

Line Hops – Single Leg (Linear)

Line Hops – Single Leg (Lateral)

Line Hops – Single Leg (Lateral)

Lateral Skip (No Crossover)

Lateral Skip (No Crossover)

Lateral Hopping

Lateral Hopping

Ladder Drill – Two in Out (Lateral)

Ladder Drill – Two in Out (Lateral)

Ladder Drill – Two in Each

Ladder Drill – Two in Each

Ladder Drill – Slalom

Ladder Drill – Slalom

Ladder Drill – Long Strider Lateral

Ladder Drill – Long Strider Lateral

Ladder Drill – Icky Shuffle with Stick

Ladder Drill – Icky Shuffle with Stick

Ladder Drill – Icky Shuffle

Ladder Drill – Icky Shuffle

Ladder Drill – A Skip

Ladder Drill – A Skip

Jumping Jacks (Lateral)

Jumping Jacks (Lateral)

Jumping Jacks (In a Circle)

Jumping Jacks (In a Circle)

Jumping Jacks (Forward)

Jumping Jacks (Forward)

Jumping Jacks (Backward)

Jumping Jacks (Backward)

Highland Fling (Legs Only)

Highland Fling (Legs Only)

Highland Fling

Fast Feet Chopping

Fast Feet Chopping