Transit Archives - Athlos Movement & Character Program

} */

Transitwpengine2020-06-02T19:59:16+00:00

Home » Video Category » Movement Prep » Transit

31 videos found

Skips with Arm Circle

Skips with Arm Circle

Skip Skip Scoop

Skip Skip Scoop

Reverse Lunge & Rotate with Jump Rope

Reverse Lunge & Rotate with Jump Rope

Reverse Lunge & Reach

Reverse Lunge & Reach

Push Up Crawl (Lateral)

Push Up Crawl (Lateral)

Monster Walks

Mini Band – Walk Linear

Mini Band – Walk Linear

Mini Band – Walk Lateral

Mini Band – Walk Lateral

Mini Band – Walk 45 Degrees

Mini Band – Walk 45 Degrees

Mini Band – Monster Walk

Mini Band – Monster Walk

Lunge to High Kick

Lunge to High Kick

Low Skips with Arm Circles

Low Skips with Arm Circles

Low Shuffle with Arm Swing

Low Shuffle with Arm Swing

Lizard Crawl

Lateral Giant Steps

Lateral Giant Steps

Lateral Gallop

High Knees

Giant Steps

Elephant Crawl

Crossover Skip

Carioca with Knee Drive

Carioca with Knee Drive

Broad Jump

Bound

Bear Crawl

Backward Gallop

Backward Gallop

Backpedal Turn Sprint

Backpedal Turn Sprint

Backpedal

Ape Crawl

Alternating Hop

Alternating Hop

A Skip

A March