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Video Category
Applied Movement
wpengine
2020-06-02T19:59:16+00:00
Home
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Video Category
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Movement Prep
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Applied Movement
27 videos found
Walk to Sprint
Sumo Squat
Squat Jumps
Squat Jump Rotations
Sprint to Chop
Skips for Height
Skips for Distance
Shuffle to Sprint
Shuffle Pivot Out
Shuffle Pivot In
Seated (Forward) to Sprint
Seated (Backward) to Sprint
Roll to Bear Crawl
Leap Two Foot Land
Leap
Jump to Sprint
Jog to Sprint
Get Up Start (Supine)
Get Up Start (Prone)
Crossover Run
Bear Crawl to Crab Walk
Backward Run
Backpedal Turn Sprint
Backpedal Return Sprint
A Skip to Sprint
A Run to Sprint
A March to Sprint
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